Take yourself on a deep spiritual journey and gain an extensive understanding of the inner workings of your body. Through this practice you can truly begin to understand, through your own experience, how the health and vitality of your physical, emotional and mental states can be brought into balance and harmony. All of your vital glands and bodily organs are directly connected to a highly advanced energetic network system, and Kundalini Yoga tools/exercises can be used to assist you on this journey.